Pizza hut how many calories

For example, opting for extra pepperoni can add protein, fat and overall calories. It's important to remember that the serving sizes for the Pizza Hut Personal Pan pizza calories are for just one slice. According to the Pizza Hut website, there are four slices in each Personal Pan pizza.

So be sure to multiply the number of calories in the Pizza Hut Nutrition Calculator by four if you plan on eating the whole pizza. If you want to indulge in a whole Pizza Hut pepperoni pizza without so many calories, you can make modifications. The Cleveland Clinic recommends making changes such as:. When you look at the Pizza Hut Personal Pan pizza calories, you may believe that you can never enjoy this meal if you want to lose weight.

However, restricting yourself in such a way can be counterproductive. A September comprehensive review in Frontiers in Psychology found that restrained eating is a predictor of weight gain, not loss. That doesn't mean that you shouldn't consider nutrition when you eat.

In this approach, Pizza Hut pepperoni pizza can fit into your diet as an occasional treat. As ACE Fitness reports, all foods can fit into a healthy diet with the right moderation. Pizza Hut offers more than just pizza at this fast food chain. Some of their pastas go to the extreme with the meats, creamy sauces, and add ons, so be careful when choosing your pasta of choice. Each calorie count includes garlic bread , which is essential while enjoying this saucy meal. Nothing is better to start a meal than with a box of delicious wings.

Multiple wing flavors are only 80 calories, however, their Garlic Parmesan has the most calories on the menu. Reminder that each calorie count is based on an individual wing. Accompany your order with some of their decadent sides. Pizza Hut offers a variety of options, ranging from mozzarella sticks, bread sticks , chicken tenders , and even more. The options are endless. We ranked the calories of some of your favorites to make this nutrition guide most effective.

Spinach Dip with Chips — calories. Nothing is more satisfying than a warm soup. Creamy Tomato Basil Soup — calories. Loaded Baked Potato Soup — calories. Looking for a healthier Pizza Hut alternative? Per 1 small slice: calories, 5 g fat 2 g sat fat , mg sodium, 16 g carbohydrates, 2 g of sugar, 1 g fiber, 5 g protein. Per 1 pan serves 2 : calories, 36 g fat 16 g sat fat , mg sodium, 85 g carbohydrates, 16 g of sugar, 6 g fiber, 38 g protein. Instead of just ham and pineapple, this tasty slice is also topped with chicken and green peppers, netting six grams of protein per slice.

Per 1 small slice: calories, 3 g fat 1. Not in the mood to share? Even a little makes a difference. Dry rubs, like the cajun rub and lemon pepper rub, add tons of flavor without the added sugars and empty calories. Per 1 wing: 80 calories, 4 g fat 0.