To use it, step onto the pedals and lightly grasp the handles or pole attachments. Push down and forward onto onto one pedal as though you're taking a step, and continue in a bicycle-like motion. If you start yawning after 10 minutes of the same movement, the elliptical machine with its wider array of options may be best for you. Pedal backward to emphasize quads, raise the incline to hammer glutes and hamstrings, pedal faster for a cardio boost or adjust the resistance to alter intensity.
If you're a simpler gal and would rather not deal with all those settings, the stepper lets you hop on, pick your resistance and workout time and get moving with little fuss. For cardio workouts, schedule to minutes of moderate activity or 75 to minutes of vigorous activity per week; each session should last 10 minutes or longer. When done right, it works the calves, hamstrings, quads, and glutes.
The elliptical is a much more full-body workout than the stair stepper. The leg motion on an elliptical is similar to that on a stair stepper although not quite the same — the stair stepper mimics climbing stairs, while the elliptical mimics running. But, unlike the stair stepper, the elliptical has an element of upper body training incorporated into it. Because you can use the moving handles instead of just the stationary ones, your arms will be moving much more than they do on the stair stepper.
This arm movement works your biceps, triceps, chest, upper back, and core. Both machines are great lower body workouts that engage the glutes, quads, hamstrings, and calves. But the elliptical comes out on top for its inclusion of the upper body, extending its muscle-building benefits to the arms, chest, core, and upper back.
According to a Harvard study , you can expect to burn to calories depending on your weight in 30 minutes of moderate exercise on a stair stepper. Obviously, if you increase your speed or intensity, you can burn more.
The same study referenced above says that you can burn to calories per 30 minutes of exercise, again depending on your personal weight. When it comes to calories burned, the elliptical machine provides a more effective workout than the stair stepper.
Because you're moving your arms and legs on the elliptical, as opposed to moving only your legs on the stair stepper, you expend more energy. According to HealthStatus. The stair stepper primarily works the lower body muscles, including the quadriceps, hamstrings, gluteal muscles, hip flexors and calves. The elliptical trainer also works these muscles, but using the movable handlebars included on some models enables you to engage your arms, including biceps and triceps, the trapezius in your back and your core muscles.
Changing the direction of your stride on the elliptical trainer will change how your leg muscles react. Elliptical By Ryan Haas. Ryan Haas. Writing professionally since , Ryan Haas specializes in sports, politics and music. Video of the Day. Calorie Burning.
Muscle Building. Expert Insight.
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